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Root Canal Treatment: Here Come theMicrorobots

September 20, 2022

Root canal treatment is among the most dreaded dental procedures. The procedure takes place in a sensitive part of your body and can be uncomfortable. For this reason, many patients dread this procedure and fearing root canal treatment pain is normal. It’s hard for a dentist to eliminate all the infectious material in your root canal, […]

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How to Help an Older Adult Stay Mentally Active

September 20, 2022

As adults get older, it becomes more important for them to stay mentally active. This can not only reduce the onset of cognitive decline, but provide meaningful benefits in a multitude of different areas. Older adults who get active and regular mental stimulation tend to display better moods, show better health results, and ultimately enjoy […]

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Ideas for Developing Healthier Habits

September 19, 2022

Transition, let’s admit it, could be difficult. However, most of us make the necessary inventory of what we want to improve in order to improve ourselves and our lives at the beginning of the new year. This might be something from your eating and fitness routines to simply desiring a different perspective on a subject […]

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How to Build the Best Skincare Routine

September 19, 2022

    Now, more than ever, people are taking their skincare routine seriously. The internet is full of how-to videos of many-step skin care routines. Everywhere you turn, you find marketing for new products. The average person uses five different skincare products daily! It is enough to make your head spin. Everyone wants radiant skin, […]

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5 Ways To Ease Symptoms of Sciatic Nerve Pain

September 19, 2022

    Have you been experiencing dull or burning sensations in your back, buttock, hip, or lower leg? It’s possible that these are symptoms of sciatic nerve pain. If the back pain continues to worsen when standing up or sitting, you might have fractures in your tailbone. Either way, the best possible treatment depends on […]

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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