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5 Patio Door Replacement Mistakes and How to Avoid Them

November 21, 2022

  Are you looking to install a new patio door? Weatherize your home with new patio door replacements so you can fill your space with fresh air, beautiful views, and warm or cool air flow! But before you do, there are a few common mistakes people make when installing them. Use this guide to learn […]

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Shower Remodeling on a Budget: The Do’s and Don’ts

November 21, 2022

  Did you know that up to 80 percent of falls in the home occur in the bathroom? If you’re at risk of losing your home, it might be time for a shower remodel. If you’re trying to cut costs, you might wonder if a DIY remodel is possible. A team of plumbers can help you decide […]

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What is NAD+ Therapy?

November 21, 2022

  Do you suffer from sleep issues? After tossing and turning, do you finally fall asleep only to wake up feeling stressed? If any of these sounds like you, you might be one of the people who deal with chronic stress. Chronic stress can impair your cognitive functions and your immune system. Not only does it […]

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How to Choose the Best Exterior House Paint Color

November 21, 2022

  Change is hard. When you’re faced with finding the perfect exterior house paint color, it can be stressful. There are so many factors to consider. You want to choose a color that will add to the appearance of your home, not detract from it. Not only that, but you also have to think about what […]

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The Signs of a Codependent Relationship

November 18, 2022

Codependency is also known as “relationship addiction.” It is where one or both people within a relationship are mentally, emotionally, physically, and/or spiritually reliant on their partner or each other. A codependent relationship is imbalanced and dysfunctional, where often one person is the caretaker while the other requires and takes the care given. The extent […]

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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