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The Best Spring Workouts

April 26, 2018

If you’re interested in trying to obtain a summer body in spring and are looking for effective yet fun spring workouts to try in the coming weeks, simply continue reading to learn about 3 of the best spring workouts to add to your current exercise regime. The best spring workouts: 1. Cross Fit If your […]

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The Best Home DIY Projects!

April 26, 2018

If you’re handy with a paintbrush, a hammer, a few nails and a screwdriver, it’s definitely well worth continuing reading to discover a few fun home DIY projects like the ones featured on Common Cents Mom, which will inspire you to get out your toolkit next weekend. The Best Home DIY Projects: 1. Turn unwanted […]

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Why Sleep Is So Important To Your Health

April 26, 2018

While you may hear how important sleep is to your health and well-being on a regular basis, you may not know why sleep is so important to your health. To discover the strong link between sleep and health, simply continue reading! Why sleep is so important to your health: 1. Sleep deficiency is linked to […]

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The Top Tech Gadgets To Help You Sleep

April 26, 2018

If you’re one of the large percentage of individuals who find it difficult to fall asleep on a nightly basis, it’s well worth looking into purchasing hi-tech gadgets which have been scientifically and medically proven to help individuals get to sleep faster. The Top Tech Gadgets to Help You Sleep: 1. A Fit Bit Versa […]

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Stress-Free Money Saving Tips

April 26, 2018

If you’re looking to increase your bank balance without having to make any difficult, life-altering changes to your lifestyle, simply continue reading to discover a wide array of stress-free money saving tips. Stress-free money saving tips: 1. Figure out the cheapest, viable way to commute to work If you are fortunate enough to live within […]

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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