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Should You Hire a Fitness Consultant to Get Back on Track With Your Goals

November 1, 2018

As much as we’d like to have and keep track of our fitness goals, it’s easy to break them. Whether it’s a bad day at the office that forces you to grab onto the nearest sugary treat or just a general lack of self-discipline that leads to skipping gym, there are countless challenges to keeping […]

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Adding a Home Extension? Here are Some Important Reminders

October 29, 2018

  For long-time homeowners, the idea of extending your home, remodelling your kitchen, or adding a room or two that protrudes to your backyard is exciting. There is nothing better than rejuvenating your home by adding a new element to it, and the best part of all it is that having a home extension can […]

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Leave a Comment · House

How to Find Good Reliable Movers in Austin Texas

October 28, 2018

Imagine that you hire a moving company and they cross you right over without as much as a blink. Imagine this situation: you have decided to move house. You have chosen and secured your new home, packed up all of your boxes, and then scoured the internet and the local ads for an affordable mover. […]

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What to Do If You Get into a Crash with an 18-Wheeler

October 25, 2018

18 Wheelers and other large vehicles are important in that they provide transportation for many of the goods that Americans use every single day, such as our food products. However, getting into a crash with one of these vehicles can be terrifying. They are large enough to even catch many smaller cars under them, and […]

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7 Ways an Athletic Physical Therapist Can Optimize Performance

October 24, 2018

No matter what level you’re at, your athletic career is deeply important. This means that if you have in injury or are interested in preventative care, you should consider hiring an athletic personal trainer (PT). Doing so will unlock the 7 benefits below and as a result, help you optimize your performance. Functional Testing If […]

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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