Did you miss the leg days in your gym? Are your thighs and legs disproportionate? Fear not, for Indoor cycling is here to save you. This new trend is made possible with the app called Vingo.
Vingo is a Virtual Reality work-out app, designed to give you the feeling of outdoors as you exercise on your indoor training bike. With this app by your phone, you will never have to worry about staying in complete shape from now on.
Strong Thighs are Important for Agility & Mobility
Many people who work out at the gym are afraid of leg work-outs. This is because it is extremely painful, they won’t be able to walk straight for days and sometimes, frankly, they don’t mind them. The result is that the legs become disproportionate to their perfect upper body. If you feel like one of these people, read on.
Strong thighs are very important, for they carry the entire weight of your torso. If they are weak, you might start facing knee pains and ligament pains while you walk around. This will affect your walking style and if left unchecked they might cause problems with your mobility.
Cycling Tones Your Leg Muscles
So, if you are looking for an easy way to get your legs in shape, try Online cycling with the Vingo app. The app will help you train your legs with cycling exercises and the best part is, you can do it at the comfort of your home.
All you need is an exercise bike and the app installed on your smart device. Once installed you can connect the app with your bike via Bluetooth and start cycling. Cycling is a repetitive and impact free exercise that strengthens your joints and tones your muscles. Unlike heavy weight lifting, this doesn’t put a lot of stress on your joints.
Proper Posture during Cycling Works on Calf & Thigh Muscles
This Indoor cycling app is filled with hundreds of picturesque virtual locations. You can strap your phone in front of your cycle and select your favourite location from the maps. Once in, you can set your focus on strengthening your calves and thighs. This will need you to correct your posture so that you don’t put your weight on your belly. Instead, push the weights with your legs and soon you will get the leg muscles working. Calf muscles are very important for superior agility and cycling helps you to build your muscles.
Your Quadriceps gets Good Exercise
By cycling daily, you can train all the muscles in your legs to good form. This bike training app is designed to be more competitive as well. You can set your targeted goals, such as weight loss, body shape, etc. and work-out on it. It will also suggest tougher routes and maps, so you can get as much work-out from it in a short time as possible.
Also, with its other cool features such as voice chat, social media connection and avatars, you can personalise, socialise and enjoy your cycling time.
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